Feel More Grounded, Empowered, and At Peace: Trauma-Informed Therapy for Healing and Growth
Meet Steph
I'm Stephanie Moncada, a Registered Psychotherapist dedicated to supporting you through life's transitions and challenges. Together, we'll work towards your personal growth and well-being.
I specialize in helping individuals navigate life’s challenges with a trauma-informed, holistic approach. Whether you’re dealing with mental health struggles, family dynamics, relationship challenges, or life transitions, I’m here to help you build a path forward.
In our therapy sessions, we’ll work together as partners. We’ll explore what’s important to you and create practical, personalized strategies that align with your unique goals, needs, and lifestyle.
My focus is on empowering you to tap into your strengths while also supporting you in creating the life you desire. Let’s work together to unlock your potential and move towards healing, growth, and balance.
My Services
Individual Therapy
With years of experience as a psychotherapist in various settings, I specialize in supporting individuals through life’s challenges.
I provide compassionate, evidence-based therapy for a range of concerns, including anxiety, depression, mood disorders, stress, burnout, and life transitions. I offer compassionate counselling in person in Uxbridge, or virtually across Ontario, for anxiety, depression, emotional regulation, and more.
Some of the areas I support include:
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Body Image & Disordered Eating
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Anxiety, Depression & Mood Disorders
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Stress, Burnout & Emotional Exhaustion
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Self-Esteem & Confidence
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Life Transitions & Role Challenges
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Perinatal & Postpartum Mood Disorders
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Pregnancy & Infant Loss
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Emotion Regulation & Coping Skills
Curious if my approach is right for you? Let’s connect and discuss your unique needs. Together, we’ll explore how we can work together to bring balance and healing to your life.
Ready to take the next step? Book a free 15-minute consultation today to see how we can work together.
Disordered, Emotional Eating, Chronic Dieting Treatment
I specialize in treating disordered eating and binge eating, offering support for those seeking lasting change and food freedom.
With experience in both hospital and private practice settings, I integrate evidence-based approaches like CBT, IPT, ACT, and Mindfulness to address not just the behaviours associated with eating challenges, but the underlying emotional and psychological factors as well. My goal is to help you break free from the cycle and foster a healthier relationship with food.
In addition, I support individuals navigating metabolic and hormonal disorders that may contribute to disordered eating patterns. Through a combination of therapeutic techniques and practical skills, I help clients manage both their health conditions and eating behaviors in a balanced, sustainable way.
If you’re ready to start your journey toward healing and food freedom, reach out today for an initial conversation.
Call me at (289) 216-5815.
Perinatal Loss, Grief & Birth Trauma
I offer compassionate support for individuals who have experienced perinatal loss or birth trauma, helping you navigate the grief, anxiety, and trauma that can accompany such experiences. Whether you’ve faced pregnancy loss, stillbirth, or difficult birth experiences, I provide a safe, understanding space where you can process and heal at your own pace.
In addition to my professional training and expertise, I bring a deep, personal understanding of loss, as I’ve walked that path myself. This lived experience allows me to offer unique empathy and insight into the healing process.
I am committed to creating a safe and supportive environment for all, including those who have experienced termination for medical reasons (TFMR).
If you’re ready to talk or have questions about how I can support you, please call (289) 216-5815 for an initial conversation.
The Nourish to Flourish Program:
A Transformative Online Program for Healing Your Relationship with Food and Body
Break Free from Food Guilt and Reclaim Your Confidence!
Tired of the constant battle with food, cravings, and your body? It’s time for a change. Nourish to Flourish helps busy moms like you build lasting habits for a healthier, more joyful life.
Imagine:
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No more guilt around food or snacking.
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More energy to be fully present with your family.
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Confidence in your skin and control over cravings.
This isn’t about quick fixes—it’s about sustainable transformation. Over 9 weeks, you’ll get:
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Coaching and support through weekly group sessions
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Personalized guidance with 3 private 1:1 sessions
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A community of like-minded moms to help you thrive
Ready to reclaim your energy, confidence, and joy? Join the Nourish to Flourish Revolution today!
Booking Your Therapy Session
(289) 216-5815
37 Main Street North,
Uxbridge ON
Booking Calendar
You can access Stephanie's Calendar here, to book your initial consultation, or book an intake directly